- Sarah Edelman Change Your Thinking Book
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The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy.CHANGE YOUR THINKING is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, depression, frustration, anger and guilt. It also describes techniques for enhancing self-esteem, improving communication skills and developing greater personal happiness.CHANGE YOUR THINKING is based on the principles of cognitive behaviour therapy (CBT), the psychological approach used by therapists all over the world. Sarah Edelman explains CBT in a clear and compassionate way.
“Change Your Thinking” Dr Sarah Edelman is a clinical psychologist, author and trainer. Originally a high school teacher, she subsequently worked for 10 years as a research psychologist and lecturer at the University of Technology Sydney. In addition to her private practice, Sarah now conducts.
This edition also contains a brand new chapter on mindfulness, demonstrating how mindfulness techniques can be integrated with CBT strategies.' Normally I don't think books like this are very helpful, but CHANGE YOUR THINKING is really helping me to change my life. When I started reading it, I immediately felt like I could get back in control and actually improve what I had accepted as the status quo. The author gives a lot of simple tips that work, and the exercises are a big help. I highly recommend this book to anyone suffering from anxiety or depression.' (One of the many positive customer reviews.).; February 2013.
- Change Your Thinking 作者: Sarah Edelman 出版社: Marlowe & Company 副标题: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT 出版年: 2007-08-28 页数: 320 定价: USD 17.95 装帧: Paperback ISBN: 521.
- Sarah Edelman's book Change Your Thinking shows how CBT can offer a more balanced and healthier life and be used to boost your mental health. Change Your Thinking is a very practical and in-depth guide to using CBT to tackle negative thinking patterns and overcome difficult feelings such as worthlessness, frustration and anger.
- In Change Your Thinking, practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of.
Sarah Edelman Change Your Thinking Book
Sarah Edelman Change Your Thinking Pdf Editor Download
ISBN: 663. Edition: 03. Read online, or download in secure ePub format. Title: Change Your Thinking Third Edition. Author: Sarah Edelman.Imprint: ABC Books.
Overview
A highly practical guide for taking charge of your negative emotions through cognitive behavior therapy (CBT), the evidence-based treatment used by clinical psychologists worldwide
In Change Your Thinking, practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life's hurdles — and a happier you. Change Your Thinking will teach you how to:
Change Your Thinking Sarah Edelman Pdf Download
- Fight negative and self-defeating beliefs
- Recognize 'thinking errors' that cause unnecessary distress
- Dispute thinking errors with your behavior and rational thoughts
- Prevent negative thoughts and emotions
- Acknowledge and face the obstacles that prevent you from obtaining your goals
- Achieve a more balanced and happier life